“We research, analyze and review mattress, so you can spend less time shopping and more time sleeping.” Sleepopolis’ website is dedicated to helping people find the right mattress, taking into account sleeping position and budget, as well as recognizing that everyone has slightly different needs when it comes to their mattress,” said Block. “Everyone should be able to get a quality night’s sleep and feel well-rested in the morning – and one of the most important factors for this is sleeping on the right mattress. Those who don’t make their bed are twice as likely to snooze their alarm in the mornings and rate their quality of sleep as lower than those who make their bed. But when they nap, those who don’t make their beds rest for slightly longer. Surprisingly, those who make their beds are actually more likely to take a few naps a week than those who don’t. There are many easy solutions to getting more sleep, including going to bed at an earlier time and being in a comfortable environment conducive to sleep.” “Results highlighted the sleep loss epidemic that Americans are facing – sleep is incredibly important to our mental and physical health, yet the average American is only getting six and a half hours per night. “While it’s interesting to examine the differences between people who make their bed and people who don’t, the differences pale in importance to getting a good night’s sleep,” said Logan Block, the director of content at Sleepopolis. On average, people reported getting about six and a half hours of sleep per night, though people who make their bed report waking up an average of 16 minutes before those who don’t. Surprisingly, no matter what we do in the morning, there wasn’t a major difference in the amount of sleep people get. Conversely, those who make their beds are more commonly morning people. Non-bed makers more heavily identify as introverts and are more likely to be night people. Those who exercise regularly and eat a healthy diet are more commonly bed-makers and more likely to consider themselves a clean person. In terms of hobbies, those who make their beds are about 10 percent more likely to say they enjoy cooking, while those who leave their beds unmade prefer watching TV shows and movies. If you listen to rock music, still love watching an episode of “Seinfeld” and consider yourself to be sarcastic, then chances are, you don’t make your bed in the morning.Ĭonducted by OnePoll and commissioned by Sleepopolis, the survey of 2,000 Americans found that our morning habits reveal some interesting aspects of our personalities – and how bed-making can affect relationships.įorty-two percent of those who make their bed said their partner makes them more likely to do so – and a third of people said it would be a turn-off if a potential partner didn’t make their bed in the morning.Īnd those who make their bed have more sex per week than those who leave the bed unmade, on average. non-bedmakers and examined the key differences between this hugely separating issue. So is it best to leave your sheets in a crumple or keep things neat? The study profiled bedmakers vs. New research looked at the differences between those of us who make our beds and those of us who are guilty of leaving the sheets untucked. Making your bed can actually boost your sex life and help your relationships, according to a new study.
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